Reflexology
Reflexology
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Reflexology therapy derives from the Zone therapy belief of dividing the body in 10 vertical zones and the hands or feet in horizontal zones. By applying pressure on certain body reflex areas then the interconnected organ or body system will benefit or will alleviate the pain. (Hall, 2014 )
Reflexology therapy derives from the Zone therapy belief of dividing the body in 10 vertical zones and the hands or feet in horizontal zones. By applying pressure on certain body reflex areas then the interconnected organ or body system will benefit or will alleviate the pain. (Hall, 2014 )
Benefits on Body Systems
Benefits on Body Systems
The main benefit of reflexology on Skeletal system is reduction of stress and increase of balance. Working the spinal reflexes can enable reduction of tension so helps in optimizing the nerves and blood supply to other parts of the body. Improves the stability and the balance, helps the back and hips problems. (City of Glasgow College, 2024)
Reflexology is remarkably effective on Endocrine System because of the soothing experience of the physical touch and massage. Moreover, the effects on the specific reflex points directly in touch with the pituitary, thyroid, thymus glands and ovaries and testes have been reported in case studies. (Fitzgerald, 1917) (Hall, 2014 )
The central part of the plantar on the foot chart, provided in Appendices, is connected with the stomach area and the intestines. With gentle thumb walking the practitioner can alleviate stomach aches, help digestion, removal of waste, help to secrete bile and secrete digestive juices.
For the Cardiovascular system, Reflexology improves blood circulation overall in the body and causes to all the organs, tissues and cells to function at their best. It is recommended for problems with high or low blood pressure. (Hall, 2014 )
The main function of the Nervous System is to facilitate the communication between the brain and the body parts. Electrical impulses are sent from the brain to the muscles to activate movement for example, or to prevent accidents and to protect.
Benefits include improved energy to the CNS and promoting relaxation of the entire system. Moreover, connects functioning of nerves.
Reflexology techniques applied have a positive effect on breathing. Deep breathing is part of the reflexology treatment as well as many reflex points are related directly to each part of the respiratory system, such as lungs, chest, sinuses and nostril. It can improve the migraine caused by absence of oxygen.
Reflexology helps the oxygenation of the blood stream and the new supply arrives into the muscles tissue, revitalising it. (City of Glasgow College, 2024)
Reflexology does not use toxic remedies, so there are no unpleasant side effects. It seeks to induce relaxation, increase energy, reduce stress and restore lost balance to mind, body and spirit. It works with the forces of nature, not against them.
Reflexology can be beneficial for the following :
Reflexology can be beneficial for the following :
Stress
Headaches (Migraine)
Sinus Congestion
Nervous Disorders (Parkinson’s Disease)
Eye Problems (Conjunctivitis)
Back Problems
Endocrine Problems
Period Problems
Respiratory Problems
Digestive Tract Problems
Water Retention
Eczema – Allergic Reactions
Contra-actions are the signs that the healing process has been triggered by the massage, in the immediate short term and long term such as the urgent need of urination, increased bowel movement, skin irritation, coughing or sneezing and increase of the mucous production. It may as well experience emotional release, fatigue or energy boost.
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