Swedish massage is a popular, classic full-body treatment known for its long, flowing strokes, kneading, and rhythmic tapping, designed to promote deep relaxation, relieve muscle tension, and improve circulation, making it ideal for stress relief and beginners to massage. Developed by Per Henrik Ling, it uses five main techniques (effleurage, petrissage, tapotement, friction, vibration) with adjustable pressure, often using oils or lotions for smoother application on the skin